The video contains a introduction to the complex martial art of Kendo for beginners looking to see what the sport is about and what they can expect, or enthusiasts who enjoy knowing more. The people not knowing what Kendo is may watch it to find out what The Way of the Swords is (this is the meaning of Kendo, ken meaning sword and do meaning way).
How we train and how often do we train depends from one club to another but we all try to practice as often and as hard we can. You can always join us going to your nearest club but for the moment you can meet Kyle Lee, 5th Dan Sensei at Chinook Kendo Dojo in Calgary AB. as he discusses the essence of Kendo.